165lbs, the heaviest I have ever been and unhealthiest. I start my diet tomorrow and I will start going to the gym three times a week. I use to be 145lbs a couple of years ago and I loved how I looked and felt. But recently I stopped going to the gym and didn’t watch what I was eating. I guess I stopped going to the gym because of work and ate whatever was quick and easiest to get.
I will start easy, running/walking 2 mile the first week, and doing some weight lifting. Second week I will run 2 miles, and maybe use the bicycle machine whatever it’s called. At the end of the month I’m hoping that I’m running 3 miles and feeling better. Should I take some pictures of a before and after?
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